If you have joint pain, you probably consider it frequently during the day. It might be challenging to ignore the discomfort you experience when using or putting weight on an injured joint. It’s tempting to change your life to prevent painful motions, even if that means giving up hobbies you once loved. You don’t have to live with joint discomfort forever, though.
What is Joint Pain?
Typical locations for common joint pain to appear are the hands, feet, hips, knees, or spine. Pain may be ongoing or intermittent. On occasion, the joint may feel stiff, achy, or sore. Some patients report a searing, throbbing, or “grating” feeling. Additionally, the joint may be stiff in the morning but get looser and feel better as you move around.
Joint pain can make it difficult for a person to perform simple chores and may even alter how well the joint works. The quality of life might be impacted by extreme joint pain. Treatment should concentrate on impaired activities, functioning, and discomfort.
Cause of Joint Pain
We must first identify the source of your joint pain in order to provide you with the best treatment strategy. The following conditions can result in joint discomfort:
Osteoarthritis occurs when the bone and cartilage in your joints deteriorate over time. Degenerative joint disease is yet another name for osteoarthritis.
Rheumatoid arthritis – An autoimmune condition is rheumatoid arthritis. When you have this illness, your immune system targets healthy tissue, which causes swelling and joint deformity.
Bursitis – The fluid-filled sacs in your joints might become inflamed, which causes bursitis.
Gout – Another type of arthritis is gout. Instead of the entire body, the big toe is frequently affected.
Strains or injuries – It may result in joint pain.
Some believe that becoming older inevitably results in joint pain, but this isn’t always the case. You shouldn’t overlook joint pain, regardless of your age.
How to manage joint pain?
Even though there might not be a treatment for the pain, it can be controlled to provide respite for the sufferer. A simple daily exercise routine or the use of over-the-counter medications can sometimes make the pain go away. Other times, pain could be a sign of something that has to be treated with medicine or surgery.
Apply these easy techniques to ease your symptoms and restore your health so you can engage in the things that are important to you. Even other chronic problems you might have, like diabetes, heart disease, or obesity, can be managed with these techniques.
Develop New Self-Management Techniques
You can benefit from learning techniques to manage your joint pain better by:
- Feel as if your health is more in your control.
- Take care of the pain and other symptoms.
- Set goals and accomplish worthwhile tasks, such as working or spending time with loved ones.
- Be less stressed.
- Boost your mood.
- Improve the way you speak with your healthcare provider(s) about your treatment.
Practice Physical activity
Exercise is a quick and easy, drug-free method of reducing arthritis pain.
Adults with joint pain can benefit from physical activity by feeling less pain and having better function, mood, and quality of life. Regular exercise also supports bone health, brain health, and weight management while helping to improve sleep. Additionally, regular physical activity can help you manage existing chronic problems like diabetes and heart disease and lower your chance of developing new ones like these.
Keep moving as much as your health will allow. It’s better to get some exercise than none.
Consult your doctor
If you experience other symptoms of joint pain in addition to arthritis, consult your doctor. It’s crucial to receive a precise diagnosis as soon as possible so that you can begin therapy. For some types of arthritis, such as lupus, rheumatoid arthritis, and gout, prompt diagnosis and treatment are crucial to minimizing symptoms and halting the progression of the condition.
Treatment for joint discomfort focuses on
- Lessening pain.
- Reduce joint deterioration.
- The maintenance or improvement of function and lifestyle.
- By keeping your scheduled doctor’s appointments and according to your prescribed treatment schedule, you can actively participate in managing your arthritis. This is crucial if you also suffer from other chronic illnesses like diabetes or heart disease.
Take care of your weight.
For those with joint pain, losing extra weight and maintaining a healthy weight is crucial. In overweight or obese individuals, decreasing weight reduces stress on joints, particularly weight-bearing joints like the hips and knees. Patients with joint pain can experience a reduction in discomfort and an improvement in physical function by dropping as little as 10 to 12 pounds. You can lose weight at any age by engaging in low-impact, arthritis-friendly physical activity (like walking) and making healthy nutritional decisions.
Keep your joints protected.
Joint Pain can be aggravated or caused by joint injury.
Pick arthritic-friendly exercises like swimming, biking, and walking. These low-impact exercises pose little danger of harm and do not twist or strain the joints. Find out more about safe exercising for people with arthritis.
Osteoarthritis risk can be increased by joint injuries sustained in sports, the workplace, or auto accidents. Reduce your risk of getting or worsening osteoarthritis by taking actions to prevent or minimize joint injuries. Wearing safety gear, using seatbelts, and preventing repetitive motion joint injury are examples of actions.
The best management techniques are those that you can stick with over the long term and that fit into your lifestyle.